Weigh In record (no journal entry) for 24 August 2014
|
158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2014:
|
1539 kcal
|
Fat: 61.87g | Prot: 92.13g | Carb: 164.30g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Hellmann's Light Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Fit & Active Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pork Loin (Whole, Lean Only), Birds Eye Sweet Corn on the Cob. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Blue Bunny BIG Fudge Bars (63g). more...
|
|
1978 kcal
|
Activities & Exercise:
Housework - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|