yugguth's Journal, 19 May 2011

199.4 lb Lost so far: 27.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 51.18g | Prot: 239.82g | Carb: 304.54g.   Breakfast: rader farms berries, whey iso burst, flax meal, Steel Cut Irish Oatmeal. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cabbage soup with adzuki beans. Dinner: bullet proof, Raj's Tikka Masala (Medium), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: N.O.-Xplode, Heed High Energy Electrolyte Drink, Whey Protein, Pink Lady Apples, Cucumber (with Peel) , Grapefruit, Dry Roasted Almonds (with Salt Added) , Walnuts, Whey Protein, GL6 Advanced Glutamine Complex. more...

2781 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...