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36 5/8"
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1131 kcal
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Fat: 87.30g | Prot: 74.78g | Carb: 9.89g.
Dinner: Blue Cheese, Butter (Salted), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: American Cheese, American Cheese, Columbus Sopressata, 7-Eleven Smoked Almonds. more...
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gaining 0.0 lb a week
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