Weigh In record (no journal entry) for 30 June 2022
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1053 kcal
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Fat: 30.93g | Prot: 78.23g | Carb: 112.68g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Mozzarella Cheese, Skinless Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Good & Plenty Licorice, Boom Chicka Pop Light Kettle Corn, Oatmeal Cookies (with Raisins), Twizzlers Strawberry Twists, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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