Weigh In record (no journal entry) for 29 June 2022
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170.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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955 kcal
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Fat: 23.56g | Prot: 74.59g | Carb: 113.35g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Skinless Chicken Breast. Dinner: Best Choice American Cheese Singles, Chicken Breast. Snacks/Other: Hershey's Good & Plenty Licorice, Oatmeal Cookies (with Raisins), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 3.5 lb a week
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