Weigh In record (no journal entry) for 29 June 2022
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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365 kcal
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Fat: 21.94g | Prot: 8.76g | Carb: 33.14g.
Breakfast: Butter , Bacon, McDonald's Biscuit (Regular). more...
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gaining 2.3 lb a week
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Jgrevis63's weight history
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