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Not a good weekend. Wedding and visiting.
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1353 kcal
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Fat: 56.17g | Prot: 105.41g | Carb: 104.33g.
Breakfast: Pecans, Dole Dark Sweet Cherries, Wegmans Whey Protein, Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal. Lunch: Cheddar or American Type Cheese, Market Pantry Deli Style Sliced Cooked Ham, Panera Bread At Home Whole Grain Multi Grain Bread. Afternoon Tea: Dr Kellyann Bone Broth. Dinner: Oscar Mayer Real Bacon Bits, Spinach , Chicken Thigh. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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3372 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...
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gaining 1.7 lb a week
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