Weigh In record (no journal entry) for 22 August 2014
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1618 kcal
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Fat: 31.28g | Prot: 119.39g | Carb: 237.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Kellogg's Special K Oats & Honey Cereal. Lunch: Great Value Greek Nonfat Yogurt - Plain, Blueberries, Sue Bee Honey, Back to Nature Classic Granola. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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losing 7.0 lb a week
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DrBHenderson's weight history
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