Weigh In record (no journal entry) for 18 May 2011
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1593 kcal
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Fat: 58.30g | Prot: 72.01g | Carb: 199.41g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg. Lunch: Corn On The Cob with Butter, BBQ Pork Sandwich. Dinner: Almond Breeze Vanilla, Thin Crispy Crust Pizza - Supreme. more...
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losing 3.5 lb a week
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aldeanv's weight history
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