Weigh In record (no journal entry) for 27 June 2022
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1682 kcal
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Fat: 51.87g | Prot: 62.01g | Carb: 253.37g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Cut Green Beans, Clear American Peach Flavored Sparkling Water, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hamburger on Bun, Cheddar Cheese. Dinner: Bananas, Water, Cosmic Crisp Apple, PopCorners Popped Corn Chips - Kettle. more...
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losing 1.5 lb a week
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