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It's a wonder what a difference exercise makes. last week I didn't get much in at all and my weight stayed pretty much the same. The week before I was a monster and lost like 5 pounds. Guess I know what to do now!
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1121 kcal
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Fat: 61.23g | Prot: 54.64g | Carb: 94.61g.
Breakfast: Kroger Honeydew Melon, Hometown Buffet Sausage Links. Lunch: Strawberries, El Pollo Loco Flame Grilled Chicken Breast. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Honey, Almond Butter, Bananas, Calavo Avocado, Tomatoes. more...
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losing 0.2 lb a week
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