Weigh In record (no journal entry) for 27 June 2022
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140.8 lb
Lost so far: 50.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1293 kcal
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Fat: 54.78g | Prot: 69.11g | Carb: 137.82g.
Breakfast: Harris Teeter Blueberries, Fresh & Easy Cut Mango, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Great Value 2% Reduced Fat Milk, Food Lion Fat Free Milk, Coffee. Lunch: Roquefort Cheese, Del Monte Canned Corn, Food Lion Shoulder Steak, Stop & Shop Mixed Pepper Strips, Tomatoes, Young Green Onions. Dinner: Lasagna with Meat. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 5.6 lb a week
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