Weigh In record (no journal entry) for 20 August 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2747 kcal
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Fat: 79.34g | Prot: 175.93g | Carb: 343.71g.
Breakfast: Fage Total 0% Greek Yogurt, Myoatmeal Dad's Donutty B-Day Oats, Uncle Sam Original Cereal, Blueberries, Tahitian Vanilla Bean Gelato, Lifeway Foods Nonfat Plain Kefir, Egg White. Lunch: Mayonnaise, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Low Calorie Light Wheat Bread, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 2.8 lb a week
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E811's weight history
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