Weigh In record (no journal entry) for 20 August 2014
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213.0 lb
Lost so far: 7.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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136 kcal
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Fat: 4.25g | Prot: 4.38g | Carb: 20.00g.
Breakfast: Migros Bio Yogourt Fraise. more...
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gaining 1.4 lb a week
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