Weigh In record (no journal entry) for 20 August 2014
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2134 kcal
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Fat: 75.74g | Prot: 128.42g | Carb: 240.08g.
Breakfast: Grapefruit, Cookie, Processed Cheese, Nescafe 3 in 1 Coffee. Lunch: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: rib eye steak, Asparagus, Onions, Yellow Sweet Corn. Snacks/Other: Banana, Pancakes with Butter and Syrup, Shrimp, Carrots, Nesquik Strawberry Lowfat Milk, Processed Cheese, Cookie, Coconut Water. more...
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losing 2.2 lb a week
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