Weigh In record (no journal entry) for 24 June 2022
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2415 kcal
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Fat: 95.45g | Prot: 98.49g | Carb: 300.55g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Hamburger on Bun, Bush's Best Brown Sugar Hickory Baked Beans, Clear American Peach Flavored Sparkling Water. Dinner: Johnsonville Original Bratwurst, Hard Roll, PopCorners Popped Corn Chips - Kettle, Cosmic Crisp Apple, Water, Bananas. more...
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losing 1.5 lb a week
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