Weigh In record (no journal entry) for 25 June 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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936 kcal
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Fat: 37.81g | Prot: 22.83g | Carb: 99.04g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, certossa Pane a fette, Merlot, Caffè Espresso. more...
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losing 0.1 lb a week
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