Weigh In record (no journal entry) for 25 June 2022
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217.0 lb
Lost so far: 150.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1786 kcal
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Fat: 101.23g | Prot: 60.63g | Carb: 151.98g.
Lunch: Kirkland Signature Whole Fancy Cashews, Watermelon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Uncle Ben's Ready Rice - Spanish Style, Rosarita Refried Beans, Daisy Sour Cream, Calavo Avocado, Del Taco Carne Asada Taco. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream. more...
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losing 3.0 lb a week
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 Comments
Wow!!! 3dkids2 your doing wonderful!!! Check your email.
25 Jun 22 by member: buenitabishop
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Awesome drop 3dkids2. Congratulations. 💪💪💪
25 Jun 22 by member: ginome
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Thanks Buenita! I will!!
🥰
25 Jun 22 by member: 3dkids2
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Thanks ginome! I gained a few while on vacation..... hopefully they all take a hike!!! ☘️
25 Jun 22 by member: 3dkids2
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26 Jun 22 by member: BlessedBeyondBelief49
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How awesome are you?!?! Super awesome!
26 Jun 22 by member: Still_Jeff
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Amazing progress. Hope you enjoy the weekend. You've earned it.
02 Jul 22 by member: Siegels
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