Mikis Kalogeris 's Journal, 19 August 2014

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Weigh In record (no journal entry) for 19 August 2014

198.4 lb Lost so far: 15.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:

829 kcal

Fat: 33.20g | Prot: 79.79g | Carb: 54.46g. Breakfast: Peach, Coffee with Milk. Lunch: Salmon. Dinner: Tomatoes, Onions, Pork Loin (Tenderloin), Fresh Pork Sausage. Snacks/Other: Passion Fruit, Peach. more...

2523 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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Mikis Kalogeris 's Journal, 19 August 2014

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Mikis Kalogeris 's weight history