Weigh In record (no journal entry) for 23 June 2022
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198.9 lb
Lost so far: 28.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1711 kcal
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Fat: 43.23g | Prot: 61.09g | Carb: 283.10g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Bush's Best Brown Sugar Hickory Baked Beans, Hamburger on Bun, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Water, Cosmic Crisp Apple, PopCorners Popped Corn Chips - Kettle. more...
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losing 3.1 lb a week
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