Weigh In record (no journal entry) for 22 June 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2177 kcal
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Fat: 63.95g | Prot: 89.23g | Carb: 324.68g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bush's Best Brown Sugar Hickory Baked Beans, Hamburger on Bun, Macaroni or Pasta Salad. Dinner: PopCorners Popped Corn Chips - Kettle, Cosmic Crisp Apple, Water, Bananas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hard Roll. more...
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losing 20.1 lb a week
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