Weigh In record (no journal entry) for 16 May 2011
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160.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1463 kcal
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Fat: 61.63g | Prot: 101.30g | Carb: 121.97g.
Breakfast: Coffee. Lunch: Low Fat Fruit & Grain Bar - Mixed Berry, Cooked Green String Beans (from Fresh), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Value Garden Sweet Cream Style Corn. Snacks/Other: Jams and Preserves, Toasted Armenian Grecian Italian Bread, Reduced Fat Creamy Peanut Butter, 2% Reduced Fat Milk with Vitamin A & D. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Bicycling (fast) - 15/mph - 21 minutes, Running - 7/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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