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13.2% body fat
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152.2 lb
Lost so far: 12.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1833 kcal
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Fat: 40.00g | Prot: 109.45g | Carb: 249.68g.
Lunch: Strawberries, Bananas , 14" Hand Tossed MeatZZa Feast Pizza. Dinner: Asian Stir-Fry Vegetables, Sticky Rice. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 1.8 lb a week
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