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major cheating since last friday. Luckily I am only at 213. I need to go back on tracks now!
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213.0 lb
Lost so far: 7.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1626 kcal
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Fat: 86.91g | Prot: 118.08g | Carb: 91.91g.
Breakfast: Pain brun COOP Bäckerland, Uniekaas Cottage Cheese, Beurre de Cacahuètes. Lunch: Zaanlander Jong Belegen, Pain de Blé Entier, Salami. Dinner: Activia Strawberry Yogurt, Concombre (avec Peau), Steak de Bœuf, Tomates, Salade melangee. Snacks/Other: Migros Bio Cashewkerne. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.9 lb a week
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