Weigh In record (no journal entry) for 21 June 2022
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172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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831 kcal
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Fat: 13.98g | Prot: 57.03g | Carb: 116.54g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sesame Bagel. Dinner: Stella Freshly Shaved Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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gaining 3.5 lb a week
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