Karen2222's Journal, 16 May 2011

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 71.67g | Prot: 77.99g | Carb: 226.97g.   Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Cantaloupe Melons , Ice Cream Bars - English Toffee Crunch, special k protein shake milk chocolate, Pretzel M&M's. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...