Weigh In record (no journal entry) for 17 August 2014
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2014:
|
2701 kcal
|
Fat: 80.24g | Prot: 177.70g | Carb: 344.20g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Blueberries, Egg White, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Dirty Mint Chip, Girl Scout Cookies Thin Mints. Lunch: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Tomatoes, Trader Joe's Pita Bread Whole Wheat Pockets, Trader Joe's Frozen Petite Peas, Arugula Lettuce, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella. Snacks/Other: 365 Rocky Road Ice Cream, Malted Milk Powder, SciVation Xtend Mango Nectar. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|