Weigh In record (no journal entry) for 19 June 2022
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2830 kcal
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Fat: 119.30g | Prot: 74.88g | Carb: 374.18g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Market Pantry Fruit & Nut Trail Mix, Miss Vickie's Jalapeño Potato Chips, Doritos Cool Ranch Tortilla Chips, Kroger Cheese on Cheese Crackers, Hamburger on Bun, Macaroni or Pasta Salad, Cupcake with Icing, Sprecher Root Beer. Dinner: A&W Diet Root Beer (Can), Hard Roll, Johnsonville Original Bratwurst, Macaroni or Pasta Salad. more...
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gaining 15.4 lb a week
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