|
15 wheelbarrow loads of dirt shovelled out, 2000 lbs of sand base wheelbarrowed in, 3700 lbs of brick pavers down this weekend in 95f+ heat. Need to go to work for a rest! Have a great week FS! Never quit, never give up, never stop moving!💪💪
|
186.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
2236 kcal
|
Fat: 80.40g | Prot: 110.80g | Carb: 199.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Bush's Best Homestyle Baked Beans, Gatorade Thirst Quencher Orange (20 oz). Dinner: Kellogg's All-Bran Buds, White Grapes. Snacks/Other: Bell's Two Hearted Ale. more...
|
gaining 2.3 lb a week
|