Weigh In record (no journal entry) for 16 May 2011
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1611 kcal
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Fat: 46.05g | Prot: 76.17g | Carb: 227.98g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: bbq sauce, sweet tea, BBQ Pork Sandwich. Dinner: beef sausage, green beans, Corn On The Cob with Butter, Milk (Nonfat). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter Filled Pretzel Nuggets. more...
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gaining 7.0 lb a week
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aldeanv's weight history
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