Weigh In record (no journal entry) for 16 August 2014
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169.0 lb
Lost so far: 9.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2853 kcal
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Fat: 113.43g | Prot: 175.44g | Carb: 313.72g.
Breakfast: Pink Lady Apples, Butter, Toasted Whole Wheat Bread, Egg, Bacon. Lunch: Ice Cream, Raspberries, Pork Chop, Butter, Trader Joe's Rustic Ciabatta Flatbread. Dinner: Ground Beef (Cooked), Cucumber (with Peel), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce, Carrots, Tomatoes. Snacks/Other: Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Ice Cream, Red Delicious Apples, Huckleberries, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wyman's Fresh Frozen Red Raspberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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gaining 7.0 lb a week
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