Weigh In record (no journal entry) for 16 August 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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3700 kcal
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Fat: 147.10g | Prot: 159.82g | Carb: 442.68g.
Breakfast: Devondale Long Life Full Cream Milk, Tea with Milk and Sugar. Lunch: Banana Cake without Icing, Woolworths Breadcrumbs, Woolworths Select Skinless Chicken Breast Fillets, Arnott's Scotch Finger Biscuits, Nestle Sustagen Dutch Chocolate. Dinner: Kraft Crunchy Peanut Butter, Nutella Chocolate Spread, Devondale Long Life Full Cream Milk, Nestle Sustagen Dutch Chocolate, Milo Milo Chocolate Powder, Peanuts, White Rice (Long-Grain, Enriched), Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Wing Meat and Skin. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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