Weigh In record (no journal entry) for 19 June 2022
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1570 kcal
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Fat: 51.00g | Prot: 68.00g | Carb: 218.00g.
Breakfast: Pirq Caramel Coffee Protein Shake. Lunch: IHOP Double Blueberry Pancakes. Dinner: NutriSystem Merlot Beef with Root Vegetables. Snacks/Other: Nutrisystem Chocolate Covered Pretzels, NutriSystem Chocolatey Pretzel Bar. more...
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gaining 0.8 lb a week
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