Weigh In record (no journal entry) for 19 June 2022
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164.1 lb
Lost so far: 10.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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285 kcal
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Fat: 14.95g | Prot: 8.81g | Carb: 33.31g.
Breakfast: Black Diamond Medium Cheddar Cheese. Lunch: Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gluten Free Bread. more...
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gaining 7.7 lb a week
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