Weigh In record (no journal entry) for 16 August 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1407 kcal
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Fat: 95.10g | Prot: 65.13g | Carb: 83.65g.
Breakfast: Dry Roasted Salted Peanuts, Tesco Hazelnuts, Almonds, Black Olives, Tomatoes, Mozzarella Cheese, Hard-Boiled Egg. Lunch: Black Olives, Tuna in Oil (Canned), Olive Oil, Feta Cheese, Hellmann's Mayonnaise, Cucumber (Peeled), Lettuce. Dinner: Dry Roasted Salted Peanuts, Watermelon. Snacks/Other: Watermelon. more...
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losing 12.3 lb a week
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