Weigh In record (no journal entry) for 18 June 2022
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166.5 lb
Lost so far: 57.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1050 kcal
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Fat: 24.89g | Prot: 65.38g | Carb: 147.65g.
Breakfast: Dried Coconut (Flaked, Sweetened) , Bananas , Better Oats Steel Cut Oats with Flax, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Bananas , Kemps Vanilla Frozen Yogurt. Dinner: Vinaigrette Dressing, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. more...
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losing 3.5 lb a week
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