Weigh In record (no journal entry) for 18 June 2022
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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919 kcal
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Fat: 55.98g | Prot: 64.91g | Carb: 39.31g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Dinner: Black Diamond Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Wing. more...
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losing 4.9 lb a week
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rosetonelli's weight history
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