Weigh In record (no journal entry) for 15 August 2014
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192.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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742 kcal
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Fat: 32.16g | Prot: 61.23g | Carb: 53.39g.
Breakfast: Foster Farms Chicken Franks, Oranges, Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, JEM Strawberry JEM Lean Complex. Lunch: Activia Strawberry Yogurt, Great Day Naturals All Natural Grade A Eggs (Large). more...
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gaining 19.6 lb a week
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