llib's Journal, 17 June 2022

196.8 lb Lost so far: 18.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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664 kcal

Fat: 29.49g | Prot: 45.60g | Carb: 52.86g.   Breakfast: Strawberries , Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Pickles, Kraft Shredded Parmesan Cheese, Egg, Great Value Romaine Lettuce. more...

3393 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...