Weigh In record (no journal entry) for 15 May 2011
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1621 kcal
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Fat: 45.29g | Prot: 77.03g | Carb: 231.90g.
Breakfast: Kroger Carb Master, Apple Cinnamon Cheerios, Kroger Granola, milk 2%, thomas bagel thin, banana. Lunch: hot dog bun, italian sausage link. Dinner: tomato, lettuce, cucumber. Snacks/Other: potato chips, Pretzel Braids, Skinny Cow Ice Cream Sandwich. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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