Weigh In record (no journal entry) for 16 June 2022
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164.9 lb
Lost so far: 10.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1258 kcal
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Fat: 73.04g | Prot: 39.14g | Carb: 104.97g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Selection Bacon, Pelmen Perogies Potato with Cheddar Cheese. more...
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gaining 0.7 lb a week
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