Weigh In record (no journal entry) for 14 August 2014
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1848 kcal
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Fat: 71.25g | Prot: 123.50g | Carb: 238.00g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Portillo's French Fries (Small), Portillo's Italian Beef. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, cliff bar cliff builders. more...
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4410 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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steady weight
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