llib's Journal, 16 June 2022

198.2 lb Lost so far: 16.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 57.74g | Prot: 102.34g | Carb: 93.96g.   Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Balsamic Vinaigrette, Great Value Romaine Lettuce, Egg, Chicken of the Sea Canned Tuna in Water, Kraft Shredded Parmesan Cheese. Afternoon Tea: Dr Kellyann Bone Broth. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Trader Joe's Quinoa, Beef and Broccoli. Snacks/Other: Open Nature Vanilla Greek Frozen Yogurt Bars. more...

2992 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...