Weigh In record (no journal entry) for 15 May 2011
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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3224 kcal
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Fat: 83.79g | Prot: 244.74g | Carb: 183.32g.
Breakfast: NO Explode, Whey Protein, GL6 Advanced Glutamine Complex, Steel Cut Irish Oatmeal. Lunch: apple, Chicken Breast (Skin Not Eaten). Dinner: top round, dark chocolate, chicken sausage, cabernet. Snacks/Other: strawberries, extra virgin olive, tomato, chicken breast, spring mix, almonds, udo, whey protein, glutamine, pink and red, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
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3818 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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