Weigh In record (no journal entry) for 14 August 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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3736 kcal
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Fat: 181.16g | Prot: 163.65g | Carb: 364.84g.
Breakfast: Tea with Milk and Sugar, Devondale Long Life Full Cream Milk, Kellogg's All-Bran. Lunch: Doughnuts (Plain), Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Peanuts. Dinner: Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Devondale Long Life Full Cream Milk, White Bread, Greenseas Tuna in Springwater, Devondale Long Life Full Cream Milk, Nestle Sustagen Dutch Chocolate, Kraft Crunchy Peanut Butter, Arnott's Scotch Finger Biscuits, Nutella Chocolate Spread, White Bread, Greenseas Tuna in Springwater. more...
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2462 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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