Weigh In record (no journal entry) for 14 August 2014
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217.8 lb
Lost so far: 28.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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455 kcal
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Fat: 23.15g | Prot: 30.04g | Carb: 33.54g.
Breakfast: Apples. Lunch: Tuna Salad. more...
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losing 9.3 lb a week
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HesterNorris's weight history
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