Weigh In record (no journal entry) for 15 June 2022
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1176 kcal
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Fat: 64.39g | Prot: 27.89g | Carb: 137.58g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Sauerkraut (Solid and Liquids, Canned), Johnsonville Hot Italian Sausage, Cavendish Farms Hash Brown Patties, Mott's Original Apple Sauce. Snacks/Other: Munchies Snack Mix. more...
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gaining 0.7 lb a week
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