Weigh In record (no journal entry) for 14 August 2014
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190.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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792 kcal
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Fat: 45.99g | Prot: 43.98g | Carb: 51.13g.
Breakfast: Great Day Naturals All Natural Grade A Eggs (Large), Activia Blueberry Yogurt, Oranges, Foster Farms Chicken Franks. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Great Day Naturals All Natural Grade A Eggs (Large). more...
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losing 2.8 lb a week
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valeriewp's weight history
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