Weigh In record (no journal entry) for 14 August 2014
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1417 kcal
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Fat: 23.07g | Prot: 117.62g | Carb: 205.56g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Nonfat Greek Yogurt - Plain, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Mini Pretzels , Quaker Rice Cakes - Lightly Salted, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 21.0 lb a week
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