llib's Journal, 15 June 2022

200.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 45.19g | Prot: 105.90g | Carb: 75.65g.   Lunch: Egg, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Afternoon Tea: Polly-O Part Skim Mozzarella String Cheese Sticks, CVS Fish Oil, Dr Kellyann Bone Broth. Dinner: Broccoli , Great Value Romaine Lettuce, Panera Bread Turkey Chili Bowl, Kraft Shredded Parmesan Cheese. Snacks/Other: Raspberries , Wegmans Whey Protein Powder - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3023 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...